IV. How to Reach Your Daily Drinking Goals
It is believed that you must have known how much water you are supposed to consume every day and the best Simple Flask water bottle for your regular drinking, here we provide you with several useful tips so as to enable you to better enjoy the hydration.
Adding flavor boosters may be the healthiest and easiest approach to whet your drinking appetite. There is a variety of flavor boosters in the market, including natural ones like fresh fruits and synthetic ones like peppermint sweets. We suggest you to pick up the former that is much more healthy. It is advised to try different combinations like lemonade and slices of kumquat to enrich the drinking experience.
For strenuous exercises enthusiasts and professional players, sports nutritionists and experts suggest drinking energy drinks or putting electrolytes like vitamin powder of varied flavors to improve the taste. Vitamin and energy drinks are beneficial to replenish the strength and regulate the water-salt balance.
Decorative Water Bottle Decals
Making your drinking bottle attractive and appealing is also a good way to spark your hydration desire. Custom options like surface treatments may be difficult for you to realize and may cost you a lot. While there is indeed a cheap method to decorate your loved water bottles. By applying decals or stickers onto the body of the bottle, you can make your bottle unique and elegant, presenting your own style and fashion taste. In addition, this method is quite simple and you can follow some DIYers on the Internet to create you own work.
Drink Bottle Accessories
Equipping your loved bottle with practical accessories can greatly improve the utilization of your bottle, thereby intriguing the idea of swilling water. We will release new kinds of bottles together with various accessories such as sturdy rope, parachute cord handle, shoulder strap, replaceable spout lid & flip lid & straw lid and silicon boot in the days ahead. It is expected that these upgrades will help you a lot.
Water Drinking Apps
Installing water drinking apps on your mobile phone is a fancy and trendy way to remind yourself of regular and adequate drinking. This method is much more smart and convenient as you will have a tender reminder offering services exclusively for you. Also, you can simply set alarms to take the place of an app.
Alternatives to Water
“Can I find some other ways to get hydrated?” As the subtitle has told you, yes, you can find some. Apart from the above mentioned energy drinks like Gatorade, you can take high water content food into your recipe as alternatives to water. Juicy fruits and succulent vegetables are perfect choices for you to pick up. By chewing these luscious foods, you are getting hydrated and vitaminated in a naturally healthy manner.
Exercising regularly makes a man energetic and contented, and it is the most fundamental and efficient way to invigorate your water drinking. By doing some workouts, practicing yoga asanas, or simply going for a running, sweat will more or less exude through the pores in your skin, hence the feeling of thirsty. In this case, you will involuntarily grab a water bottle drinking to your hearts’ content. Scientifically speaking, you are supposed to consume water during your exercising instead of drinking water after training. According to the scientific research, an adult ought to drink 10 oz to 20 oz of water before exercising, consume 5 oz to 10 oz of water every 20 minutes during workout, and get hydrated about 7 oz of water once again within 30 minutes after you have finished training.
Congratulations! Now you have known how to reach your daily hydration goals, it’s time for you to embrace a healthier drinking lifestyle!